Andrea J Ward     Home, Food, Fashion Design, & Custom                                        Caskets and Coffins
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Call Us at (253) 222-3738
   

Andrea J Ward   253 222 3738

Home decor, events of any kind and fashion should be beautiful and fun as well as functional. Food should always look as good as it tastes.

We strive to create beautiful, functional art and food. It is our goal to utilize design to get the most "wow" factor for you, your events, and your living space. Please contact  Andrea at 253 222 3738   for more information concerning your next event, home decorating project and fashion accessory .

 

Pan Fried Sole w/ Lemon Dill Sauce

 

1 Sole Fillet

 2 Tablespoons Extra Virgin Olive Oil

1/2 small onion

1/3 cup nonfat plain greek yogurt

1/4 cup unsweetened coconut milk

Juice of 1/2 lemon

1 teaspoon dill weed

1/4 teaspoon pink salt

 

Saute onion in olive oil until very darkly caramelized.

place fish in the pan and tuen the burner to medium heat.

put a cover on the pan and let the fish cook to just flaky turning it once.

 

Sauce

Put yogurt, coconut oil, lemon juice, salt and dill weed into a sauce pan and whisk until just very warm. Do not let the sauce boil.

Pour over fish, garnish with black pepper  and serve.

Enjoy and happy creating,

Andrea

Pan Fried Sole with Lemon Dill Sauce